Highlights
Daily relaxing yoga classes
Meditation practices every day
Invigorating chakra balance workshops
Relieving holistic balance detox programs
Small retreat group for personalized treatments
Full board vegetarian ecological cuisine
Complimentary tea and infusion
6 nights' accommodation
Skill level
Beginner
Intermediate
Advanced
Styles
Ha Tha Yoga
Kundalini
Meditation Yoga Nidra
Juice Detox
Ayurvedic Detox
6 days with instruction in
English
Spoken languages: English and Spanish
The maximum participants in the group is 4
Airport transfer available:
Alicante–Elche Airport (€ 140 per person)
Airport transfer available:
Valencia Airport (€ 140 per person)
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Accommodation
Check-in Time:
16:00
Check-out Time:
16:00
Facilities
Air-conditioned public areas
Environmentally friendly
Multilingual staff
Bicycle rental
Free parking
Free Wi-Fi
As you’ll be one of the four only guests at Personalized Holistic Yoga Detox and Meditation Retreat in our Home Care Mediterranean Coast at Benimeli, you’re guaranteed individual care and attention at all times for a optimal use of the teachings. The venue is exclusively yours for the duration of your stay. The accommodation will be in a private or shared room. Dhara Holistic Care has selected a beautiful venue for this Holistic Yoga retreat in the essence of the Mediterranean coast. One of the things Dhara Holistic Care regular clients really value is having the house to themselves whilst knowing they are nearby. %Customers normally book with a partner or friend interested in the same purpose, and then we provide a discount. The house is ideal for four guests. There are two bedrooms, along with the bathroom, a treatment room and a peaceful living room with a private swimming pool. We have a small library of books on Yoga and Ayurveda available. The nearest beach is 10 minutes by car.
Beautiful and deliciously decorated spaces with harmony, simplicity, and tranquility.
The accommodation will be in a private room. Dhara Holistic Care has selected a beautiful house for this private yoga retreats. They try to offer in your accommodation the essence of Mediterranean. Beautiful and deliciously decorated spaces with harmony in original cottages have been renovated with a fresh style that respects the simplicity, tranquility, and the spirit of old Mediterranean, while creating a cozy atmosphere in a current frame environment. Onsite, there are facilities for hydrotherapy and air chill-out for your enjoyment throughout the day.
Program
Hatha Yoga and Kundalini
Hatha Yoga and Kundalini is a part of the vedic and tantric tradition. In this tradition, the work with the chakras will be an important part of it. These practices are combined with chakra balance workshops which dynamically develop awareness and exploration of these energy centers in an easy and relaxed way.
Chakra balance workshops
Bach flowers workshop
Reiki & Healing
Family constellation
Healing sounds
Awareness and meditative dance
Ayurvedic massage
Holistic detox
Holistic detox is a deep work to remove your physical toxins, emotional, and mental with a with a careful program of restoration and maintenance of an intact digestive tract. Did you know that 80% of the immune system is located in the intestine and the intestine is your second brain? The slagging of the intestinal villi and deposits in the intestinal tract due to a poor diet, poisons, stress, medication, etc. can lead to deficiency states and diseases, even with a healthy and vital nutritious diet.
To accompany this detox, you will use the tools of yoga and holistic psychology. In the yoga tradition, the work with the chakras is an important part of it. %Here, there will be an included systematic schedule of practice across every chakra within the context of a philosophy that is both pragmatic and transcendental to prepare you in every way for this great adventure in consciousness. On the other hand, this practice will also be combined with healing workshops which dynamics also try to develop awareness and exploration of these energy centers in an easy and relaxed way.
Yoga and meditations balance dual energies, restoring inner peace, and deep states of relaxation of the body as well as the mind through simple practices will result in a wonderful inner balance which is ideal for enjoying the yoga and the charms of this magnetic Mediterranean coastline. Dhara Wellness Garden's vision is to accompany you holistically and competently during the detox process through Bach flower remedies, changing the limiting beliefs, family constellations, and psychological counseling and coaching.
Healing workshops
Awareness and meditative dance
Ayurvedic massage
Bach flowers workshop
Family constellation workshop
Healing sounds
Meditations
Reiki
Benefits of this retreat
Deep relaxation
Personal development
Nutritional and lifestyle advice
Energy balancing
Vibrant health
A healthier complexion
Increased energy
Improved circulation
Reduced stress
Improved digestion
Weight loss
Increased self-confidence
Better sleep
Increased self-motivation
Emotional stability
Greater vitality
Better relationships
Levels
This retreat is suitable for all levels, whether you are new to yoga and looking to develop your practice or a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique. The instructors will propose accessible classes to all people and structured levels. The sessions will operate to free physical energy blockages through soft and flowing postures calls asanas, pranayama, and thorough practices to increase and balance this pranic energy which links these yoga practices to other very balanced and progressive class created.
Note: The number of participants is reduced to four people maximum in order to offer a personalized treatment and to deepen the individual needs.
Daily schedule
Day 1
16:00 Welcome and check in with some detox juices
18:00 Introduction
20:00 Vegetarian detox dinner
Day 2 to 6
07:30 First session of Hatha yoga: sunrise yoga
9:00 Organic detox breakfast
10:30 Chakra balance workshop
14:00 Vegetarian detox lunch
17:00 Chakra Yoga
18:00 Yoga Nidra meditation
20:00 Vegetarian detox dinner
Day 7
07:30 First session of Hatha yoga: sunrise yoga
9:00 Vegetarian detox breakfast
10:30 Chakra balance workshop
14:00 Vegetarian detox lunch
16:00 Check out and Namaste
Instructors
Javier Mantecón
Javier has been traveling to India for over 15 years with continuous experience as a teacher of yoga and meditation. Asia has been a place of his continuous inspiration as different teachers in different areas have given him a broad and solid vision. He is also the creator and founder of several ...Read more
Ana Isabel Tome Mateos
Ana has a degree in Psychology from the Autonomous University of Madrid. She graduated as an Ayurveda therapist and therapeutic massage therapist by Dr. Vijay Carolin of University of Kerala, India. She also has a diploma in therapy, holistic psychology, and sciences of mind by the Dharma School ...Read more
Location
Benimeli is situated north of Segaria Valley and is regarded as the very northern part of the Costa Blanca coastline. The sun is said to shine here 320 days a year. Segaria Valley and Javea are divided by the Montgo mountain – said to resemble a sleeping elephant. The area is certainly spectacular and offers a number of walking routes. Benimeli is on the coast and the 20 km of beaches (15 min. by car) are of very high quality. Every year the beaches are awarded the European Blue Flag for their water quality and clean fine sand. Les Rotes is a nature area with no boats allowed and has a variety of marine life to see. Snorkeling and scuba diving are very popular in this section of Denia. This part of the coast is protected including the natural dunes, caves, plants, and wildlife. A footpath allows you to walk from Denia marina all the way to the lighthouse which is a few kilometers.
