Yoga and Sunshine in Ilhabela


Teresa Prado

Ilhabela, São Paulo

Enjoy this stunning getaway on the island of Ilhabela, Brazil. Refuel with daily yoga classes open to all levels, meditation sessions, in-house massage and delicious Brazilian meals prepared at home.

Our retreat centre is designed for anyone looking to expand the mind-body connection while also replenishing the spirit. You will have plenty of free time to explore the island, book a massage or simply enjoy the incredible views from the house while lounging in one of our hammocks.

The teacher will be Lana Maree, a seasoned crone yoga teacher, with over 45 years of experience. She practices yoga because it keeps her human – teaching for fun, beauty and passion. If you want to move, breathe, live, love, dance, wail, release, change – yoga can help!

Her retreat will be around somatically based yoga teachings that dive into the fluid system of our bodies to encourage and explore the “emotional” ocean of ourselves from the inside out. Sound, chanting, meditation, breath – incorporated as a means to delve into our authentic yearnings as interconnected human beings. While also empathizing on core stability to maintain a safe, aligned skeletal structure.

Ilhabela is the largest island off the coast of Brazil, located halfway between São Paulo and Rio de Janeiro. Here you will be able to enjoy the beautiful tropical beaches, waterfalls and a thriving downtown with shops, restaurants and bars.

Schedule:
- 8:30 - 9:30AM Wake Up Yoga;
- 9:30AM Breakfast;
- 10:30 - 2PM Free Time;
- 2PM Lunch;
- 3 - 5PM Free Time;
- 5PM Meditation/Workshops;
- 5:30 - 6:45PM Sunset Yoga;
- 7PM Dinner.


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Yoga and Stress Reduction in Ilhabela

Yoga and Stress Reduction in Ilhabela

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