Ashtanga Yoga Retreat


Retrigo

Camino Font, 290, 07184, Illes Balears, Mallorca.

Morning Mysore Classes
Mysore Style is the heart of Ashtanga Yoga. In the Mysore method, students are met as individuals. Each person is taught progressively according to his or her readiness. This can be a very transformative experience for students who are open to explore their inner-self using the asana as a tool for this discovery.

Afternoon Workshops

Sept.24 Workshop – Exploring Bandhas
Mula Bandha and Uddiyana Bandha are important keys to the asana practice. This class will bring focus to what these “energetic locks” really are and how they can be used to create a greater sense of lightness, balance, and ease of movement. Learn to cultivate a deeper understanding and awareness of bandhas in your practice

Sept.25 Workshop – Yoga Sutra Study
Patanjali Yoga Sutras: A New Look at All Eight Limbs and how we can integrate them into our daily lives. Yoga is the science of experience and a philosophy for living. The eight limbs provide us with a guide for how to lead a fulfilling and powerful life. When we integrate them into each area of our daily experience we cultivate a deeper connection to our true identity.

Sept.27 Workshop – The Esoteric Elements of Yoga: The Marriage of Shiva-Shakti
An Introduction to the Internal Limbs of Ashtanga Yoga.
Using Pranayama and Meditation techniques we will explore the expansion of the vital life energy within. Kaivalya is the ultimate goal of our yoga practice. We will discuss the more esoteric aspects of the practice, and various methods of mindfulness will be introduced. These practices can lead to the cultivation of a inner-meditation which helps to increase our overall sense of well-being and compassion towards others.

Sept.28 Workshop – Ashtanga Yoga as a Mirror for Self Study
An opportunity for students to ask practice related questions and receive guidance regarding the biomechanics of troublesome asanas, techniques for addressing particularly dense areas of the body, and new strategies to work intelligently and therapeutically to support the healing of old injuries.


Booking

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