Dance, Fitness and Fun in the Plateau


Retrigo

4324 Saint Laurent 2ème étage Montreal, QC H2W 1Z3

The greatest variety of group fitness classes with a dose of latin dance included, all in one place! Zumba, Bootcamp, Insanity, Cize, PiYo, Step, Salsa, Bachata and lots of fun are waiting for you. Your new Dance and Fitness Center located in the heart of the Mile End in Montreal!

All the fitness classes you were looking for in one place.
A great mix of different kind of group classes: from Dance Fitness inspired like Zumba and Cize, to High Interval Training training classes like Insanity and Bootcamp, including also a Yoga and Pilates inspired group class: PiYo, without forgetting to add a bit of SABOR and LATIN SPICE with a dose of Salsa and Merengue!

BOOTCAMP:
A great mix of cardio and strenght training.
We will work in a circuit, where every station will target a different area of your body! Be ready to push your body to the limits and become stronger after each class.

CIZE LIVE:
Do you love to dance? Are you looking to torch calories while having fun?
Would you like to change up your cardio workouts? Then keep reading...
Cize is the workout for you!
What is CIZE? It is the “end of exercise!” Shaun T’s newest dance fitness program is so much fun, you won’t even realize you are exercising! In each class, we will break down the moves step-by-step and will build up a full dance routine. So even if you don’t know how to dance, you can learn all the moves. While you are learning to master the dance moves, you’ll also be burning fat and calories. This workout is for EVERY fitness level. There is no equipment required. If you like fitness classes like Zumba, you will love this workout.

ESSENTRICS:
A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

INSANITY LIVE:
In an insanity live class your workout will be as intense as you will want it to be. The structure for the class is a mix of exercises, 30 seconds on, 30 seconds off, three rounds each.
We will start with some good cardio for about 15 minutes, with modified burpees and other familiar exercises and then we will add body-weight exercises, including variations of push-ups, squats, lunges, etc.
Come and get a full body workout in less than an hour!

PIYO LIVE:
Now you have the power to define every single inch of your body. Experience why strong is super-sexy in this pulse-pounding, body-sculpting workout—LIVE at Mambo Fit Studio! No weights. No jumps. Just hardcore results. You’ll get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from looking—and feeling your best. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

SALSA & BACHATA:
Do you like Latin Dances? Did you know that Bachata is a popular form of music from the Dominican Republic? In its current form, bachata is listened to throughout Latin America and many interesting dance moves have sprung up to make dancing Bachata richer and more interesting...and you will have the chance to learn them at ‎Mambo Fit Studio.
We are sure you know Salsa dancing is fun, exciting and sexy, but did you also know when you dance salsa your heart rate increases and your breathing does too? Therefore, your body takes in more oxygen and delivers it to your muscles. This process can help you burn fat and eventually lose weight. Additionally, you can also decrease blood pressure, lower your chances of having heart diseases and get your body into better shape!
Come to Mambo Fit Studio for great salsa lessons with no other than Rodolfo Garcia! You will not regret it!

ZUMBA:
What can we tell you about Zumba that has not been said already?
I bet you have already heard about it and you have at least tried it once. If not, then for sure you know someone that has tried a zumba class, am I not right?
Anyway, doing a zumba class with #coachYeli is something else! Lots of flavour, smiles, rythme, intense cardio work, a lot of dancing and why not, a few squats here and there.
You definitely want to come and try it, you will certainly not regret it!


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