200-Hours Alignment & Therapeutic Yoga TTC


Luna Alignment Yoga

Ko Pha-ngan, Ko Pha-ngan District, Surat Thani 84280

We offer Alignment & Therapeutic Yoga Teacher Training Courses on the beautiful island of Koh Phangan, Thailand.
We have already certified more than 120 graduates in 5 different courses, all lead by our Yoga Director and Head Teacher, Tal Swissa and the rest of our highly skilled team who, together, have over 40 years of combined teaching experience.

Yoga applied restoratively, as well as programs for well-being and self-development, are quickly growing worldwide as an essential part of complementary medicine. The Teacher Training Course of Luna Alignment Yoga (formerly Gaia) is a comprehensive presentation of yoga as therapy, a vehicle to promote health and a discipline providing genuine well-being.

The base of the 200-hours - Yoga Alliance Certified - Alignment Yoga Teacher Training Course (TTC) is skeletal and asana alignment, anatomy, therapeutic yoga principles, and the fascinating body-mind-emotion connection. The program is a unique blend of modern-day science and classic yoga inspired by Iyengar yoga, physiotherapy and various kinds of yoga therapy.

Highlights
- Alignment based, Iyengar inspired program
- Learning asana alignment and adjustments
- Introduction to the therapeutic aspects of yoga
- A very approachable program, teaching every topic in both theoretical and practical manners
- A variety of meditations (mindfulness, classic meditations) and Kirtan, mantras, and heart songs
- Diving into the world of anatomy and its connection to yoga
- Finding your own voice as a yoga teacher
- Learning the art of teaching

Styles - Hatha, Iyengar, Vinyasa, Restorative, Viniyoga, Critical Alignment, Therapeutic

Learning about alignment and the therapeutic aspects of yoga
The program is a unique blend of modern-day science and classic yoga, Inspired by Iyengar yoga and physiotherapy and various kinds of yoga therapy. Luna Alignment Yoga believes that the yoga practice should always be adjusted to fit the student’s needs, even when teaching a large group. Therefore, the aim is to teach you - whether you are an aspiring yoga teacher or a yoga teacher already - the important core principles behind body structure, alignment and therapeutic yoga, so that you can integrate this knowledge later on in your self-practice and teaching.
You will be able to re/invent your yoga practice and teaching with a new extensive toolbox of yoga methods, approaches, and techniques, along with the ability to evaluate individual needs and adapt the yoga practice accordingly, enabling you to create intelligent, health promoting, injury free, and adapted yoga environment.

The program:
The program is designed in the most approachable way, teaching every topic in both theoretical and practical manners. Every subject you learn will start with the theoretical class, followed by the related practice. Since this course is designed for aspirant teachers, Luna Alignment Yoga trains you to actually teach and therefore you will start the teaching practices already from week two. The course addresses people from all levels and enables everyone to move at their own pace within the given frame of the program. The aim is to reach all different ranges of population - whether you are already teaching yoga, an experienced practitioner or in the beginning of your journey into the world of yoga.

Daily schedule
06:30 - 07:00 Morning mindfulness meditation
07:00 - 07:30 Tea and fruits, break
07:30 - 09:00 Lecture / yoga class
09:30 - 11:00 Lecture / yoga class
11:00 - 14:00 Lunch break
14:00 - 16:00 Alignment and Adjustment Workshop / Practice Teaching Session / Lecture
16:00 - 18:00 Yoga Class / Workshop / Massage Class / Philosophy Class
18:00 - 18:30 Evening various meditations


Booking

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