Mountains + Sea Yoga Retreat

Autumn Adams

Playa Maderas, Nicaragua

Activity, Room & Board

Activity, Room & Board

Yoga Meditation




Places left

$ 170.89

One Retreat, Two Destinations - Mountains + Sea
Can’t you decide between a retreat in the mountains or a beach yoga retreat??? You don’t have to! Our 8 night/9 day yoga retreat showcases the best of Nicaragua!

- Yoga in the Mountains of Nicaragua
You will practice yoga overlooking the Nicaraguan cloud forest from our first base at Finca Esperanza Verde, high above Matagalpa. Finca Esperanza Verde is a tranquil oasis far away from the heat of the lowlands. This working organic coffee farm turned eco-resort is the perfect antidote to frenetic city life. Once you step foot onto the property the stress of life back home becomes a thing of the past.
Our local guides will take us out to explore the many miles of beautifully maintained hiking trails that crisscross the property. They will help us spot howler monkeys, two and three toed sloths, parrots, toucans, hummingbirds and so much more!
We will visit Mujeres del Plomo for a jewelry making workshop. The women of Mujeres del Plomo have created a women’s co-op with a powerful story of community, hardship and triumph. We love them and think you will too.
One of our favorite experiences at Finca Esperanza Verde is to have the local band come over to play for us as we roast marshmallows over the fire and dance under one of the most impressive banners of stars we’ve ever seen! It’s a perfect way to celebrate our time in the mountains.
Yoga will be practiced in the covered lounge overlooking the jungle. An impressive view of rolling clouds, green jungle canopy, and abundant wildlife help us savor the present moment and the intense beauty of our surroundings.

- Yoga Overlooking the Pacific Ocean
From our perch in the cloud forest we will head down to the beach town of San Juan del Sur and Playa Maderas. San Juan del Sur, once a sleepy fishing village, is now a bustling seaside port with a multitude of restaurants and boutiques. We will be staying at Buena Vista Surf Club, a gorgeous eco-chic resort that boasts unbelievable beach and sunset views from it’s infinity yoga deck, relaxed vibe.
Playa Maderas and its famous surf break are just below the resort and a short walk away. It has surf breaks suitable for all levels and its sandy bottom is especially friendly for beginners.
Playa Maderas has a fun social vibe. The area attracts artists, entrepreneurs, yogis and of course surfers and backpackers on the banana pancake trail. Three restaurants lining the beach offer up everything you need to enjoy an afternoon in the sun.
From our base at Buena Vista Surf Club we will explore Playa Maderas and San Juan del Sur. We will learn to be a kid again during our visit to Barrio Planta Project, a free supplementary school program for children in San Juan del Sur. Barrio Planta Project, or BPP, has an incredible start-up story. This will be our third year visiting Barrio Planta Project and it’s always a retreat favorite. Afterward we will head over to one of the beachside restaurants for a cocktail and snack.
Autumn Adams, E-RYT 200, CPNYT, YACEP
Autumn founded Ambuja Yoga in 2014 as a way to not only share her love of yoga, travel & adventure, but as a way to cultivate intention, courage and grace in her students. She hopes her retreat attendees will leave her retreats with a feeling of purpose and with the ability to invite their intention into all aspects of their lives. She encourages her students to be conscious creators… to have the courage to take risks (both big and small), the courage to listen deeply to their body, to their gut, to their heart and the grace to “roll with the punches” on this messy path we call life.
What Kind of Yoga:
Alignment based vinyasa yoga
Restorative yoga with a deep emphasis on relaxation
1.5 – 2 hour long sessions
Sessions will occur twice a day in the morning and late afternoon
Each session will include asana, pranayama and meditation
Gently challenging
New and familiar yoga asanas
Create space and openness throughout your body
Release stress and muscle tension
Two optional yoga workshops: Asana Tune-Up and Roll & Release
Hiking: Hikers, birders, photographers, and nature lovers will love our retreat. FInce Experanza Verde maintains miles of hiking trails that wind throughout the property past stunning vistas, a beautiful waterfall, a swimming hole, and lush coffee plants.
Surfing: You will experience unforgettable surfing in one of Nicaragua’s premier surf spots, Playa Maderas. The surf spot offers rippable waves for beginning to more advanced surfers. The beach consists of soft white sand, with some rocky areas creating interesting tidal pools.